Chocolate Paradise Shakeology
This is by far one of my favorites. ENJOY! And if you try it, pleaes let me know what you think! Click here to purchase Shakeology!
Take Back Control 20 Day Challenge
With the next Challenge Group, I thought I'd change it up. For my FREE groups, I usually do a 7 day clean eating group but this time, I...
A Day's Worth of Food
I wanted to take a moment to write a quick post about what a day of food looks like for me. As I mentioned in my last blog post, I am...
Meal Prep 101
I get a lot of questions about my meal prep. What do you prep every week? How much do you prep? How do you do it? And the list goes on...
'Fit' Into Summer Challenge Group Begins April 27th
Have you seen my posts on Facebook and wondered what a Challenge Group is all about? Now you don't have to wonder. What is a Challenge...
How to Meal Prep WITHOUT Cooking
I get asked so many times about my meal prep. What types of food do I eat? What exactly do I prep? How many meals is that? Well, I'm...
